Week 1 of Weight Watchers Recap

Guess who lost weight last week? This chica!

 

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Week 1 Weight Loss

 

I went into my meeting thinking ok, I’ve been out of town all week and ate dinner out every night, I am going to shoot for a 1.5lb loss because that would get me out of the 100 and somethings šŸ˜‰ . Shockingly I lost 3.6lbs which gave me a HUGE mental boost to continue on with the program.

Another boost I got was I found out a girlfriend of mine goes to the same location at a different time, so I am going to attend the meetings with her from now on. Having an accountability buddy makes all the difference for me.

Since I am in town all week, and we have a fun weekend ahead of us, I want to stay as on track as possible. There are way more temptations here at home than there were in Yuma! My goals for the week are as follows:

  1. Eat dinner at home Sunday-Friday, NO takeout!
  2. Lose 1.8lbs, I like round numbers on the scale.
  3. Do not self sabotage in the afternoons when I get hangry.

 

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Prickly Utensils

 

Here is my proposed dinner plan:

Sunday- Shrimp Pasta with Bell peppers and Red Onion

Monday- Teriyaki Tofu with Snap Peas and Rice

Tuesday- Stuffed Pasta Shells

Wednesday- Leftovers

Thursday- Chicken and Broccoli Fettucinni

Friday- Bang Ban Shrimp and Rice

How did the first week of August go for you? What are your diet or fitness goals for the week?

Until next time.

Betsy

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