Guess who lost weight last week? This chica!
I went into my meeting thinking ok, I’ve been out of town all week and ate dinner out every night, I am going to shoot for a 1.5lb loss because that would get me out of the 100 and somethings š . Shockingly I lost 3.6lbs which gave me a HUGE mental boost to continue on with the program.
Another boost I got was I found out a girlfriend of mine goes to the same location at a different time, so I am going to attend the meetings with her from now on. Having an accountability buddy makes all the difference for me.
Since I am in town all week, and we have a fun weekend ahead of us, I want to stay as on track as possible. There are way more temptations here at home than there were in Yuma! My goals for the week are as follows:
- Eat dinner at home Sunday-Friday, NO takeout!
- Lose 1.8lbs, I like round numbers on the scale.
- Do not self sabotage in the afternoons when I get hangry.
Here is my proposed dinner plan:
Sunday- Shrimp Pasta with Bell peppers and Red Onion
Monday- Teriyaki Tofu with Snap Peas and Rice
Tuesday- Stuffed Pasta Shells
Wednesday- Leftovers
Thursday- Chicken and Broccoli Fettucinni
Friday- Bang Ban Shrimp and Rice
How did the first week of August go for you? What are your diet or fitness goals for the week?
Until next time.
Betsy